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Cholesterol is a natural substance in our blood that helps support healthy cell membranes, hormone levels and more. However, if there is too much cholesterol in your body, it can build up to form a blockage called plaque that narrows your arteries, increasing your risk of heart disease and stroke. 1. Limit Saturated Fat Saturated fat is a type of dietary fat that comes from animal products, such as red meat and dairy desserts, and tropical oils, such as palm oil. This type of fat is unhealthy for you because it can raise your low-density lipoprotein (LDL) cholesterol levels, which increases your risk for heart disease and stroke. Limit saturated fats to less than 20 percent of your total calories, and try to replace them with healthier alternatives. Choose low-fat mayonnaise, fat-free salad dressings and nonfat gravy. Avoid foods with a high fat content, including butter, stick margarine, shortening, lard and palm and coconut oils. Read ingredient labels carefully to know the a

Several medications and combinations can help lower cholesterol in people with high amounts of bad cholesterol. The most common are statins. These medicines are designed to decrease LDL and raise HDL, and they can also lower triglycerides. They also can reduce the risk of heart attack and stroke. What is cholesterol? Cholesterol is a waxy, fat-like substance that your body needs to make cell walls, tissues, hormones, vitamin D and bile acid. It's made by your liver and comes from the foods you eat, including meat, poultry, eggs and dairy products. Blood cholesterol levels tell your doctor if you're at risk of having a heart attack or stroke. It's important to know your numbers so you can talk with your doctor about how to lower them. Your blood has two kinds of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). Too much of the bad kind, or not enough of the good kind, increases the risk that you'll develop a problem with your heart

Various forms of erectile dysfunction treatments exist on the market. For example, there are devices such as vacuum erections, penile implants, and shockwave therapy. Another form of treatment is yohimbe tree extract. Shockwave therapy Shockwave therapy for erectile dysfunction is a non-invasive treatment that improves blood flow to the penis and helps restore natural erectile function. While it is not FDA approved, it has been shown to be safe and effective for a variety of conditions. Erectile dysfunction can be caused by a variety of factors, such as stress, age, or lack of sleep. If left untreated, erectile dysfunction can lead to frequent erections, which may affect a person's sex life. Many men believe that they require medication or surgery to fix their ED. However, there are several alternative treatment options that are becoming increasingly popular. These include pde5 inhibitors, low intensity shock wave therapy, and LI-ESWT. Low intensity shock wave therapy is

There are many different erectile dysfunction treatment options available today. However, you should know that some of these treatments are not as effective as others. Some of these treatments include exercise, medication, injection therapy, and more. For this reason, it is important to understand what each option involves before you decide on a course of action. Prescription medications Prescription medications for erectile dysfunction treatment are available to men who are experiencing problems achieving or maintaining an erection. Treatment can be successful in some cases and not others. There are a few factors to consider before beginning therapy, including the cause of the problem. A doctor will perform a physical exam and review the patient's medical history. If there are no clear causes of ED, the health care professional may suggest counseling or other non-drug treatments. Some medications work by increasing the blood flow to the penis. Other medicines act on the ne

If you are experiencing stomach pain, there are some things you can do to ease the pain. There are home remedies that you can try to relieve the pain. Some of the remedies you can try are Aloe Vera, Peppermint candy, and baking soda. Chamomile tea Chamomile tea is a great natural home remedy for stomach pain. It soothes digestion, reduces inflammation and relieves anxiety and stress. The main reason why chamomile is used as a home remedy for stomach pain is that it is an effective anti-inflammatory. This can help to ease digestive distress, which is often the source of headaches, migraines, and fatigue. Another beneficial effect of chamomile is that it is a mild laxative. It helps to alleviate constipation, which can also prevent bloating. In addition, chamomile is an excellent herb to soothe heartburn. If you want to find out more about chamomile tea as a home remedy for stomach pain, you should talk to your doctor. Your doctor can tell you whether chamomile is safe to use a

If you are experiencing pain in your stomach, then you may want to consider some home remedies for stomach pain. There are many options for you to choose from. These include baking soda, aloe, chamomile, and licorice root. Bananas One of the most uncomfortable feelings in the world is an upset stomach. It can happen to anyone, at any time, and it can be a symptom of many different problems. However, the good news is that a variety of home remedies for stomach pain are available to help you manage your symptoms. The most obvious one is drinking plenty of water. This is important because it helps your body flush toxins and rehydrate itself. Bananas are another common remedy for an upset stomach. They are rich in vitamins and nutrients, especially potassium. Potassium is known to reduce muscle spasms, which can alleviate cramps. Plus, it has a number of other benefits, such as helping with digestion and improving blood circulation. Bananas are also a great way to fight diarrhoea