Foods That Cause High Cholesterol
People with high cholesterol need to know the foods that raise their cholesterol. There are many factors that contribute to high cholesterol and treatment options to choose from. Let's look at some of these factors in more detail. Here are the top 5 foods that raise cholesterol. Read on to find out how to reduce your cholesterol levels. And if you have a higher level of cholesterol than normal, you may want to consider getting some exercise. Exercise can improve your overall health, as well as lower your risk of developing heart disease. Foods that raise cholesterol The American Heart Association no longer cites dietary cholesterol as a cause for concern for the majority of the population. The problem is that it's mostly from animal sources and meat tends to be high in saturated fats, which raise bad cholesterol levels. Moreover, you're better off avoiding meat that has visible fat or skin. Also, you're better off reducing the meat in your diet if you have a histo...