How High Cholesterol Affects Your Heart

 High cholesterol is a disease that affects your heart. It can be caused by excess weight and/or smoking. There are several ways to control your cholesterol level and improve your health. These include making dietary changes and getting regular checkups. In addition, you should avoid processed meat and foods. In addition to making dietary changes, you should also avoid high-fat foods.


Low-density lipoproteins (LDL)

High cholesterol and low-density lipproteins (LDL) are both associated with increased risk of heart attacks and strokes. They also increase the risk of blood clots and atherosclerosis. The good news is that lowering cholesterol levels can help prevent heart attacks and strokes. Ideally, a person should have levels of HDL that are over 55 mg/dL and LDL below 100 mg/dL.

LDL, also known as "bad cholesterol," is the most common type of cholesterol found in the blood. When LDL cholesterol is high, it collects in blood vessel walls and raises the risk of heart attack and stroke. On the other hand, HDL castrol ka ilaj l is good for your heart, as it helps prevent atherosclerosis and prevents heart attacks.

Smoking

Smoking is one of the leading risks for heart disease and stroke. In fact, the Centers for Disease Control and Prevention (CDC) estimates that smoking causes nearly one-third of all cardiovascular deaths. Smoking is particularly harmful when combined with other risk factors, such as high cholesterol and diabetes. These factors create a double-whammy effect on your body.

Smoking lowers the amount of high-density lipoprotein (HDL), a type of cholesterol that has protective effects against heart disease, particularly in women. As a result, smoking lowers the concentration of HDL, which carries cholesterol away from the artery walls. Moreover, smoking damages the artery walls, making cholesterol collect in these areas. Smoking also elevates the heart rate, making blood vessels contract and make blood thicker, making it less effective at carrying oxygen.

Excess weight or obesity

Excess weight and obesity increase the risk of heart disease. Excess weight causes fatty deposits to form in the arteries, which can lead to atherosclerosis and a heart attack. Excess body weight also affects the metabolism of lipoproteins. As a result, too many triglycerides are produced in the liver. This raises cholesterol levels.

People who are overweight or obese should take steps to lose weight and get healthy. They should exercise regularly and eat a healthy diet. They should also talk to their doctor about a diet plan.

Dietary changes

While cholesterol plays a vital role in our bodies, too much cholesterol can cause serious health problems. Luckily, there are ways to reduce cholesterol without taking any prescription medications. If you're looking to improve your cholesterol levels, you should consider making some dietary changes. These changes can help you reduce the risk of heart disease and other serious health conditions.

For example, you can cut down on meat and other sources of saturated fats. Instead, go for skinless chicken and fish. You can also switch to margarine containing plant sterols. Additionally, eat plenty of fiber-rich vegetables and fruits, which can help lower your cholesterol levels.

Physical activity

Physical activity can help cholesterol kam karne ki dawa, and it is important for people to do it every day. A typical half-hour of brisk walking can burn 240 calories. However, this amount will vary based on your level of physical activity. People who are overweight should start by walking slowly or taking a short jog.

Physical activity helps lower bad cholesterol and raise good cholesterol levels. It also reduces your risk of heart disease. When combined with diet and medications, it can be a great way to reduce cholesterol and protect your heart.

 

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