How to Lower High Cholesterol

 High cholesterol can be a serious problem for your heart. Luckily, there are many ways to manage your cholesterol levels and make them more manageable. Here are a few tips for high cholesterol sufferers: Eat lean meat, choose low-fat milk, and limit your intake of processed meat. Also, watch the label to ensure that you don't eat anything with added sugar.


Obesity

Obesity and cholesterol ka ilaj are linked to increased risk of heart disease. Both conditions increase the amount of LDL cholesterol and triglycerides in the blood. In addition, obesity reduces the body's ability to eliminate cholesterol from the blood, which contributes to the development of atherosclerosis. A good way to lower cholesterol and triglycerides is to lose weight.

In the United States, over 78 million adults are overweight or obese. Obesity is a serious health issue that affects both men and women. Overweight or obesity raises one's risk of developing diabetes, heart disease, stroke, arthritis, and other diseases. Overweight and obesity also increase the risk of heart disease and diabetes, which are the leading causes of death globally.

Diet

The two words diet and high cholesterol are often not thought of together, but the two are related to each other. Cholesterol is a waxy substance in the blood that your body needs to build healthy cells. But, excessive amounts of cholesterol can lead to heart disease. This occurs when fatty deposits form in the blood vessels, which block blood flow and increase the risk of a heart attack or stroke.

When it comes to reducing cholesterol, the most important thing is to eat a nutritious diet. This means consuming plenty of fruits, vegetables, whole grains, and lean protein. You should also limit saturated and trans fats.

Exercise

Exercise for high cholesterol is a good way to keep your cholesterol level in check and to improve your general health. It increases the amount of good HDL cholesterol and lowers the amount of bad LDL cholesterol in your blood. It also lowers blood pressure and reduces your risk of diabetes and heart disease. And the best part is that you don't have to join a gym to get active. As long as you get at least 150 minutes of physical activity each week, you're already doing good things for your health.

Although running is one of the most popular forms of exercise, many other types of physical activity are effective too. Walking is a great choice for lowering cholesterol. It's also great for joint health. Exercise also has other benefits, such as reducing triglycerides and increasing hdl levels. The American heart association recommends at least 30 minutes of moderate physical activity a day.

Genetics

High cholesterol is one of the leading causes of coronary heart disease, but genetics can also play a role. If your parents have high cholesterol, your chances of developing the disease are increased. Your genetics can make your arteries and liver accumulate cholesterol more quickly than normal. In some cases, genetics may even outweigh your lifestyle choices when it comes to controlling your cholesterol levels. If your family history shows you are at risk for high cholesterol, you may want to undergo regular tests to make sure you're at the right level.

One of the most common causes of high cholesterol is a hereditary disease called familial hypercholesterolemia. This condition causes abnormally high levels of LDL cholesterol, which increases your risk of developing heart disease. However, there's good news: there's an effective way to control your cholesterol levels with dietary changes and medications. In the vast majority of cases, people with familial hypercholesterolemia are completely unaware that they're at risk for the condition.

Triglycerides

Triglycerides and cholesterol kam karne ka tarika in urdu and lowering them can be the key to a healthier lifestyle. In order to lower them, a combination of healthy eating and exercise is required. In addition to this, you should also make sure that you get your blood cholesterol levels checked regularly. The CDC recommends that you get a cholesterol test every four to six years if you're a healthy adult. But if you're at higher risk, you should get checked more frequently.

Triglycerides and high cholesterol are produced by the body's metabolism, which breaks down nutrients in food to produce energy and aid in body function. However, this process also leaves behind remnant particles, including bits of cholesterol and fatty acids. This debris can irritate arteries and cause plaque buildup.

 

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