Symptoms of High Cholesterol

 If you have been experiencing the symptoms of high cholesterol, you may want to consult with your healthcare provider about your diet. There are several factors that can affect your cholesterol levels, including your age and gender. Your healthcare provider can recommend a specific diet plan or even recommend visiting a nutritionist. The healthcare provider will also discuss with you the best schedule to have your cholesterol levels checked.


Symptoms

High cholesterol is a dangerous condition that can lead to a heart attack or stroke. It is caused by the buildup of fatty deposits in the arteries. These fatty deposits are unstable and can break free from the walls of the arteries and cause a blood clot, which can cause a heart attack or stroke. High cholesterol can be easily diagnosed with a blood test.

Cholesterol usually does not symptoms of high cholesterol, but the consequences can be dire. If left untreated, the fatty deposits will grow in the arteries, narrowing them and reducing their flexibility. Eventually, they can completely block the flow of blood. Those with high cholesterol should see a doctor for regular screenings.

Cholesterol is a waxy fat found in every cell in the body. While it is important for many functions in the body, too much of it can pose a serious health threat. Cholesterol helps produce hormones and vitamin D, and it is also involved in the digestion of food.

Causes

Although it may be difficult to pinpoint the exact cause of high cholesterol, certain lifestyle factors are most common. These include poor diet and lack of exercise. Some medications may also increase the risk. Genetics also play a role. Smoking also reduces HDL cholesterol and raises LDL levels. But these factors can be avoided or reduced.

Hereditary high cholesterol is caused by a malfunctioning gene. It affects around one in 500 people. If both parents have the malfunctioning gene, the child will have high levels of LDL. This condition is more common in children than in adults. Genetics, such as family history, are difficult to control, but can be inherited.

Other risk factors for high cholesterol include being overweight. Obesity is a major health problem today, especially among young people. But people of any age can have elevated cholesterol, which can affect their overall health. Routine cholesterol testing should start around age 20 and be repeated every four to six years.

Treatment

cholesterol ka ilaj of high symptoms begins with a comprehensive plan to lower your cholesterol levels. High cholesterol is caused by a series of small changes in your body. You can do many things to reduce your cholesterol level, such as reducing the amount of unhealthy fat you consume. Your healthcare provider can also suggest certain dietary changes or a visit to a nutritionist.

One option is to take statin drugs. These drugs block the enzyme that makes cholesterol in the liver, lowering the level of cholesterol in the blood. They are most effective at lowering LDL cholesterol, although they can also lower triglycerides and HDL cholesterol. Generally, these drugs do not cause serious side effects.

Besides lifestyle changes, a diet rich in fruits, vegetables, and whole grains is an important part of treating high cholesterol. The diet should also be low in red meat. High cholesterol levels can lead to stroke and heart disease.

Prevention

To prevent high cholesterol, you can start by making small changes in your diet. For instance, swapping butter for skim milk and choosing healthy cooking oils. You should also look for food labels that say "no trans fats." Avoiding extra weight is also important, as it increases cholesterol levels. Even losing five pounds can make a big difference. Getting more exercise is also a great way to improve your health.

Avoiding saturated fats is also an important step in lowering your cholesterol. The American Heart Association recommends that saturated fats comprise no more than 6% of your daily intake. Keeping your saturated fat levels within the recommended range also means avoiding fatty meat and dairy products. You should also avoid fried foods and cooking with unhealthy oils. Instead, opt for a diet that is rich in vegetables, whole grains, and poultry.

Other healthy food choices include niacin, or nicotinic acid. Niacin has been shown to reduce the levels of LDL and total cholesterol in the blood. Additionally, omega-3 fatty acids, found in fish, can improve the levels of HDL cholesterol. Eating foods rich in fiber is another great way to improve your cholesterol levels.

 

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