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  You've likely heard that eating the wrong foods has high cholesterol levels, but what exactly are these foods? Saturated fat, Trans fat, and dietary cholesterol are all causes of high cholesterol levels. You may even be surprised to learn that some foods contain hidden salt. There are some things you can do to improve your cholesterol levels. Eating healthy is essential to maintaining heart health. Here are some simple tips. Listed below are a few ways you can improve your health and lower your cholesterol levels. Good cholesterol You may have heard that eating more fiber will lower your High cholesterol levels. While it is true that eating more fibre will help reduce the bad LDL cholesterol level, it's not enough to eliminate it completely. There are other things that you can do as well. Among these are getting more exercise and replacing unhealthy fats with healthy ones. While unhealthy fats include partially hydrogenated vegetable oils and hydrogenated oils, unsalted ...

  There are several types of medicine for cholesterol, but which one is best for you? This article explores statins, bile acid sequestrants, and Ezetimibe. If you are considering starting a new medication to lower your cholesterol, you should be aware of the side effects and risks of each. Also, there are various dietary supplements that can help. These include Bempedoic acid, ezetimibe, and pravastatin. Statins You may be considering taking statins as a medicine for cholesterol levels. Although statins are effective at lowering your cholesterol, they are only effective when used in conjunction with a healthy lifestyle. In addition to lowering cholesterol, statins can also help lower your blood pressure and help you lose weight. This means that you should be sure to keep up with your medication and avoid skipping a dose. The main goal of statin therapy is to lower LDL cholesterol levels to the desired level. This is done by blocking an enzyme called HMG-CoA-Reductase. This e...

  People with high cholesterol need to know the foods that raise their cholesterol. There are many factors that contribute to high cholesterol and treatment options to choose from. Let's look at some of these factors in more detail. Here are the top 5 foods that raise cholesterol. Read on to find out how to reduce your cholesterol levels. And if you have a higher level of cholesterol than normal, you may want to consider getting some exercise. Exercise can improve your overall health, as well as lower your risk of developing heart disease. Foods that raise cholesterol The American Heart Association no longer cites dietary cholesterol as a cause for concern for the majority of the population. The problem is that it's mostly from animal sources and meat tends to be high in saturated fats, which raise bad cholesterol levels. Moreover, you're better off avoiding meat that has visible fat or skin. Also, you're better off reducing the meat in your diet if you have a histo...